NEW PEC’s have now been posted!

Reminder: Your mark is based on the fiollowing:

80% in class and 20% PEC’s

PEC’s Now Updated!

Due dates for some of the PEC’s have been extended due to the technical difficulties!

Check the due date as many of the PEC’s have due dates before May 26th 2012.

Components of Fitness PEC

The following PEC assignment requires you to illustrate, describe and explain the health and skill related components of fitness.

Please note, you can work on this PEC in pairs.

When you have finished this assignment, simply email it to me or place it in your folder.

Due date: May 20th, 2012

Worth: 4.0 Credit

Go to Course Content to find this PEC.

Pyramid Training Workout

This workout offers an intense upper body challenge by using the pyramid method of training. Go to Course Content for this PEC.

Please note: You must notify the teacher before starting this workout.

Due Date: May 26th 2012

Interval Training Workout

The following PEC assignment is an In-Class Assignment (2 classes) that requires you to do interval training using two different types of machines and monitor your heart rate.

Please print and complete the assignment in class.

Please note you must inform the teacher at the start of the class if you are doing this assignment.

Due Date: May 21st, 2012

Worth: 3 PEC Credits

Go to Course Content to find this PEC.

Testing Speed

The ability to move quickly from one point to another in a straight line is an important fitness component in sport and physical activity. Speed is important to gain an advantage over the opponents in all aspects of any particular game.

The following practical assignment (In Class) tests your speed. Go to Course Content to find this PEC.

Note, YOU MUST inform the teacher before starting this assignment.

Worth : 2PEC

Due Date: May 22nd 2012

Start of Term 4

Please visit regularly for updated weekly PEC’s.

Note:  Each PEC has its own Due Date.